Bio Home CULINAR Organic Buckwheat Flakes 400 g

The Bio Home CULINAR Organic Buckwheat Flakes are a nutritious, all-natural product made from high-quality organic buckwheat. Rich in fiber, plant-based protein, and essential minerals, they support digestion and provide long-lasting energy.

Their mild, nutty flavor makes them perfect for both sweet and savory dishes — from porridge, muesli, and breakfast bowls to hearty grain meals or vegetable casseroles. Gluten-free and easy to digest, they are ideal for a healthy and balanced diet for the whole family.

Quick to prepare in just a few minutes, they make a wholesome breakfast or light meal full of natural goodness.

Highlights:

• 100% certified organic (LT-EKO-001, EU Agriculture)

• High in fiber and plant-based protein

• Gluten-free and easily digestible

• Suitable for sweet and savory meals

• Ready in just 5 minutes

• Naturally delicious, with no additives

Preparation tips:

Savory option:
Pour 150 ml boiling water over 50 g flakes, add salt or spices, stir and cover for 5 minutes.

1. Serve with fresh tomatoes, cucumbers, and parsley. A spoon of DOVGAN sour cream goes perfectly with it.

2. Alternatively, sauté finely chopped onion, carrot, and half a zucchini, mix with the buckwheat porridge, and serve with a spoon of sour cream.

Sweet option:
Pour 150 ml hot milk over 50 g flakes and let sit covered for 5 minutes.

1. Add fruits such as strawberries, raspberries, or currants, season with cinnamon and honey.

2. For a richer texture, add chia seeds, nuts, or raisins.

Storage:
Store in a cool, dry place, protected from heat.

100% organic buckwheat flakes – high in fiber and plant protein, perfect for sweet or savory dishes

Vertrieb: DOVGAN GmbH, Zinkhüttenweg 6, 22113 Hamburg, www.dovgan.de