DOVGAN Buckwheat 800 g

Buckwheat has been a staple food in Eastern Europe for centuries. Whether served as porridge for breakfast, as a side dish with meat or fish, or as a vegetarian main course – it is loved for its unique flavor and versatility.

DOVGAN Buckwheat is pre-peeled and roasted, making it quick and easy to prepare. No rinsing or sorting is needed – simply add it to boiling water and cook for about 10 minutes. Its nutty taste makes it a perfect alternative to rice or pasta.

Ways to enjoy buckwheat:

• as traditional milk porridge ("kasha"), often served for breakfast

• as a hearty side dish for meat, fish, or vegetables

• as stuffing in poultry dishes

• in soups, salads, casseroles, or muesli

• ground into buckwheat flour for bread, pancakes, or blinis

Nutritionally, buckwheat is very beneficial: it provides 12.6 g of protein per 100 g, making it an excellent plant-based protein source that supports the maintenance and growth of muscle mass as part of a balanced diet.

Preparation

Add 300 g of buckwheat to lightly salted boiling water and simmer gently for about 10 minutes.

Pre-steamed and hulled buckwheat

Vertrieb: DOVGAN GmbH, Zinkhüttenweg 6, 22113 Hamburg, www.dovgan.de