SUNTAT Chickpeas 540 g
SUNTAT Chickpeas – A Mediterranean & Middle Eastern Essential
SUNTAT chickpeas are a staple of Mediterranean and Middle Eastern cuisine and serve as a versatile ingredient for a balanced, fitness-conscious, and vegan lifestyle. Their mild, slightly nutty flavor makes them remarkably adaptable in cooking.
SUNTAT chickpeas are perfect as a base for hearty salads, and their signature taste pairs especially well with bold flavors like citrus, olive oil, garlic, and fresh herbs.
Recommended preparation: soak the chickpeas overnight and cook for about one hour until tender. Afterwards, you can combine them with vegetables, spices, vinegar, oil, and much more – the possibilities are endless.
But SUNTAT chickpeas are not just for salads. They are also a key ingredient in many popular dishes such as hummus, falafel, and chana masala. In Mediterranean and Middle Eastern cuisines, chickpeas are commonly used in stews, curries, and sauces.
Their mild flavor and creamy texture make them a perfect addition to many dishes – any time of day.
Health benefits:
-
???? Low in fat
-
???? Rich in plant-based protein
-
???? High in dietary fiber
-
???? Source of B vitamins, iron, magnesium, folic acid, and zinc
Storage: Store in a cool, dry place.
Drained weight: 400 g
Chickpeas
Vertrieb: DOVGAN GmbH, Zinkhüttenweg 6, 22113 Hamburg, www.dovgan.de
Kichererbsen, Wasser, Speisesalz, Antioxidationsmittel (Calcium-Dinatrium-EDTA, Natriummetabisulfit).
Das Produkt kann Spuren von LUPINE und SOJA enthalten.
Durchschnittliche Nährwerte | pro 100 g | ||||
Energie | kJ / kcal | 510/121 | |||
Fett | g | 2,4 | |||
davon gesättigte Fettsäuren | g | 0,3 | |||
Kohlenhydrate | g | 16,8 | |||
davon Zucker | g | 1,3 | |||
Ballaststoffe | g | 5,3 | |||
Eiweiß | g | 5,7 | |||
Salz | g | 0,6 |